What is Obesity?

What is Obesity?

Obesity is a serious and dangerous disease that has many more negative effects on many systems in your body and also on your personality. People who are overweight have a much greater risk of developing serious conditions such as;

  • Heart disease
  • Diabetes
  • Bones and joints diseases

Who will be considered obese: Here are the parameters that can show the obesity level.

BMI is calculated as given below;

BMI = Body weight (Kg) ÷ height2 (m)

For example: if you have 66 kg weight and height is 5’7″ (1.70 m), then divide 66 by (1.70 * 1.70). The result is 22.84, which is exact in the middle of the healthy range.

Underweight = 18.5 or less

Normal weight = 18.5 – 24.9

Overweight = 25 – 29.9

Obesity = 30 or greater

There are a large number of men, women, and children in our country who are overweight or obese and it is all because of physical inactivity and poor diet which is making this issue a serious health concern.

Causes of Obesity

If you look from the outer side then the causes of obesity are very simple as if you consume more calories than you can burn through physical activity, you will gain weight. But it is not as simple as it is looking from the surface.

The causes of obesity are complex because there are many interrelated factors, such as genetics, lifestyle, metabolism, and how the body uses our energy.

Common Factors for Obesity


Studies show that you can inherit a tendency of being overweight. Your chances increase by 25 percent of being obese if one or both of your parents are overweight. Heredity also strongly influences that where you carry weight such as hips or around the middle.


How you utilize energy is different from the other ones uses. Everyone has a different metabolic and hormonal system and these factors play an important role in determining and gaining weight. Recent studies showed that levels of ghrelin, a peptide hormone that is responsible to regulate the appetite and other peptides in the stomach, play an important role in triggering hunger and giving you a feeling of fullness after eating food.


Overeating in combination with an inactive lifestyle greatly contributes to obesity, and changes in our behavior can manage this issue. If you eat a diet in which a high number of calories come from fats, sugary and refined foods there are chances that you will gain weight. Men, women, children who consume high-calorie food but do not involve in physical activities to burn more calories mostly gain weight.

Now a day chicken, fast food, and soft drinks are a big reason for obesity because these foods are not compatible with the human body. Secondly, people do not involve in physical activities and mostly spend their time on television, the internet, mobile and computers and burn a very low number of calories so they get weight.

Effects of Obesity on Health

Obesity has devastating effects on health. Each year 150 billion dollars expense and estimated 300,000 premature deaths are happened just due to obesity-related issues in the US.

The health effects of obesity are given here but are not limited to the following.

High blood pressure:

Additional fat tissues in the body need oxygen and nutrients to live, which required more blood circulation through blood vessels which increases the workload over the heart because it must increase the blood flow through additional blood vessels. More blood circulation means higher pressure on artery walls which increases the whole blood pressure. Extra weight also raises the heartbeat and reduces the ability of the body to transport blood through the vessels.


Obesity is one of the biggest causes of type 2 diabetes. This type of diabetes usually starts in middle age but nowadays it is also occurring in children as well. Obesity can cause resistance to insulin, a hormone that regulates blood sugar. When insulin becomes resistant, blood sugar levels become higher. Even moderate obesity increases the chances of diabetes dramatically.

Heart disease:

Hardening of arteries is present 10 times more in obese people than the other ones. Coronary artery disease is also more common because fat deposits develop in arteries those supply blood to the heart. Narrow arteries and reduced flow of blood to the heart can cause chest pain (angina) or a heart attack. Blood clots can also form in narrow arteries and can cause a stroke.

Joints problem:

Obesity can cause issues in the knees and hips because of the stress due to higher weight. Joint replacement surgery, which is commonly performed on damaged joints, will not be much useful for the obese person because artificial joints have a higher risk of loosening and further damage.

Respiratory problems and Sleep apnea:

Respiratory issues occur when a higher weight of the chest wall squeezes the lungs and causes restrictions in breathing. Sleep apnea, in which breathing for long periods is difficult that interrupts sleep through the nights and causes sleeplessness. It also causes heavy snoring.


In men, obesity increases the chances of colon cancer and prostate cancer. In women, obesity increases the risks for verities of cancers including breast, colon, uterus, and gallbladder cancer.

Metabolic syndrome:

The National Cholesterol Education Program has identified that metabolic syndrome is a complex risk factor for cardiovascular disease. Metabolic syndrome has six major components: abdominal obesity elevated blood pressure, and elevated cholesterol, insulin resistance with or without glucose intolerance, the elevation of certain blood components that point out inflammation and raise certain clotting factors in the blood. In America, approximately one-third of obese people show metabolic syndrome.

Psychosocial effects:

In a culture where physical beauty is a big attractiveness, overweight people suffer from many disadvantages. Obese people are often considered lazy ones and it is also not uncommon that it results in lower-income. Being obese may decrease the confidence and attractiveness of a person.

Fertility issues:

Obesity also causes infertility in both men and women. In men obesity, usually results in premature ejaculation, low sperm count, reduced libido, low stamina, and weaker romantic relationships. In women, obesity creates issues in pregnancy, menstrual cycles, tube blockage, and joints problems.

Obesity in Women

In most women, obesity may result in a disturbance in the menstrual cycle. It may also be because of polycystic ovary syndrome (PCOS) which is because of an unhealthy lifestyle so in this scenario no medicines, diet, exercise, or anything else will reduce the weight. Only the solution of PCOS and menstrual cycle will reduce the weight in this case. During this type of obesity stop eating chicken, fast food, soft drinks, sugar, and other unhealthy diets and only use organic and healthy foods like Maca root, Royal jelly, Moringa, Spearmint, which can regulate hormones and keep you safe from these types of issues. And also consult for the treatment of the said issues.

Prevention from obesity

  • Change your lifestyle and adopt a natural lifestyle
  • Avoid chicken, fast food, soft drinks, fats, and refined foods
  • Avoid overeating and eating during watching television or any other activities
  • Always chew food properly and eat slowly
  • Avoid long sittings
  • Add games, physical activities to your daily routine
  • Always use organic foods
  • Manage to take and burning calories
  • Increase physical activities
  • Have a morning and evening walk
  • Drink more water
  • Take care of your metabolic system

Treatment of Obesity

If a woman is obese due to disturbance in hormones or menstrual cycle then she must go through the treatment of hormonal issues otherwise no medicine, exercise, or diet plan will work for her. But if there is no issue with the menstrual cycle then she can use a medicine, diet plan, exercise to reduce weight.

Man can use medicines, diet plans,s and exercise to reduce weight if they have become overweight. But always use good quality and herbal products for these types of issues because herbal products are free of side effects.

There are lots of brands for weight loss in the market and one of them is SlimEasy CapsulesMoringa teaSpearmint tea from Herbo Natural Company. This is made of natural ingredients, highly safe, and easy to use with excellent efficacy.

Leave a Reply

Your email address will not be published. Required fields are marked *